Monday, March 15, 2010

Soy/Garlic Chicken and Steamed Broccoli

So, one of my purchases at Costco was a 15 pound bag of grapefruit, and a hefty bag of broccoli florettes. The florettes have become a staple of my lunches (along with a boiled egg and aforementioned grapefruit) but even so, I needed to start eating more of it in order to be able to eat it all before it went south. I also bought two chicken breasts from Whole Foods. So, last Monday or Tuesday, I marinated the chicken in a soy sauce, sugar and garlic concoction for a few hours before browning them a little in my cast iron skillet and then finishing them off in the oven. Nothing revolutionary, but meals for the rest of week for sure.

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